Barre Fitness | Glider Booty Workout

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Our Glider Booty Workout is an easy to follow routine that will have you feeling every little muscle and target your booty! All you need is a set of Gliders (you can also use a small towel on hard surfaces or a paper plate on carpet). Enjoy!

3 Barre Fitness Glider Workout Tips:

1. AMP IT UP! Combine this workout with our Barre Fitness Cardio Blast Workout – https://youtu.be/DQefdvY8sRY

2. TECHNIQUE! When using Gliders place the ball of your foot on the Glider and use the heel of your foot as a brake. You control the resistance of the work by how much you press into your Glider.

3. MODIFY! Listen to your body. Choose the movements that feel good for your body and work your way up. Most of all have fun!

* Remember to maintain your BARRE POSTURE throughout your workout – LEARN MORE HERE https://www.youtube.com/watch?v=saq_g

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