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Welcome to My Channel- Science based Fitness Advice only!
I know what you are thinking: great, another fitness channel.. there are hundreds .
Yes, you are correct but most of them are garbage! There I said it!
Bro science, drug fueled workouts, half reps, cheat reps..STOP! None of this will get you where you want to be.
As a mere mortal, you need the science to understand how things work. Think of it this way: when you were a kid, did you play with Legos?
Once you figure out how they work, you do not need instructions anymore since you can create whatever you want.
Ditto with my channel, if you digest the information you find here you are in charge of your fitness journey!
Please watch: “You Chest is not Growing because you are not Doing this- mechanical drop sets!”
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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.
A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.
After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.