I am SO incredibly excited to say that I am finally at a place where I am ready to share my entire health & fitness journey. From binge eating, restriction, obsession, weight gain, weight loss, exercise, food and how I found balance – I really really hope you enjoy!
My Healthy Recipe Ebook: https://sophiejayne.com.au/
Video’s I referenced:
How I changed my body in 6 weeks: https://www.youtube.com/watch?v=JHx2qWrgB4I
My binge eating story: https://www.youtube.com/watch?v=OsMTwkFDhd4
M Y S O C I A L S :
Apple Podcast: https://podcasts.apple.com/au/podcast/best-foot-forward/id1497625663
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